This program is for YOU if you are tired of back pain and you are READY and COMMITTED to take some actions to be back in control or your life.

This program is NOT for you if you are looking to find a quick-fix, magic-pill solutions to your back pain without putting in daily work. 

While an in-person setting is ideal for addressing your body’s needs, it comes with significant challenges:

1. Limited Expertise: Many health professionals lack a deep understanding of your condition, often relying on textbook recommendations. (I’ve personally received poor advice, even from PTs in the past.)
2. Accessibility: Finding a true expert can take considerable time and effort.
3. Cost: Expert care often comes at a high price. For instance, when I sought treatment from a McGill-trained professional in my area, I had to pay thousands of dollars for a single 1-hour session.

An online program addresses these issues by offering a cost-effective, time-efficient way to help you recover and move forward. Recognizing the value of live interaction for personalized guidance, I’ve included weekly coaching calls in my program. These sessions allow us to tackle your specific questions and find solutions tailored to YOUR body. This hybrid approach provides the best of both worlds—expert guidance with minimal opportunity cost.

In order to see a successful results, YOU will need to commit corrective exercise and stretching for only 15 minutes a day. Additionally, participants are encouraged to keep a daily log of back pain that takes less than 2 seconds a day. 

•  Exclusive, Guided Workouts: Engage in a structured, progressive series of Pilates and PT-inspired routines, each scientifically backed and crafted to strengthen and protect your back.

• Step-by-Step Roadmap: Access a comprehensive library of exercises designed to address the root causes of back pain for sustainable relief and a stronger, more resilient body.

• Posture Correction for Daily Life: Discover essential techniques for maintaining proper posture in daily activities, setting yourself up for long-term success in every movement.

• Breathing and Body Awareness: Through targeted breathing exercises, develop a deeper awareness of your body, enhancing alignment, stability, and overall well-being.

• Supportive Community: Connect with other members who understand your journey and share their insights, stories, and victories.

• Weekly Live Q&A Sessions with Jenna : Participate in interactive classes every week for real-time coaching, personalized adjustments, and ongoing support to keep you on track.

• Progress Tracking and Rewards: Stay motivated with achievements and badges as you progress through the program, each step bringing you closer to a pain-free life.

There are various workout videos according to different fitness levels. Exercise programs are 100% low impact and focus on restoring your back. 

The restorative, corrective exercises that are in this program are designed, tested and proven by numerous PT’s as well as pilates programs. These are low-impact and spine-friendly exercises, so that you can still strengthen your back while you have a sensitive back.

After BYB program, 

1. You will be able to understand what movements trigger your pain and how to substitute so that you don’t further aggravate your back.
2. You will have your “go-to” routines when you have a flare-up. Both the cadences and severity levels of your back pain flare-ups will subside.
3. You will have a stronger core. (Abs are side-effects) 
4. You will have a better posture and movement patterns that are healthy for your back. 
5. You will feel confident, and be no longer be afraid of the “random” back pain flare-up’s. 

No worries! Contact me personally via email at [email protected]

Rest assured, the BYB program is designed to ensure you have all the support you need. Our detailed video instructions and demonstrations guide you through each movement with precision. If you need additional feedback, you’re welcome to submit a recording of your exercise at any time, or discuss it during our live Q&A sessions. Our goal is to help you perform each exercise safely and effectively, empowering you to progress with confidence.